Nutrition
- Keep your plate balanced with vegetables, protein, complex carbohydrates, and healthy fats.
- Choose fiber-rich foods such as vegetables, fruit, beans, and whole grains most days.
BMI calculator
Adult BMI, category, and ideal weight estimate.
BMI & CATEGORY22.9Healthy weight • Adult age 30، female
IDEAL WEIGHT66 kgSex-based Devine estimate; use as a general reference only.
Underweight0–18.4Healthy weight18.5–24.9Overweight25–29.9Obesity I30–34.9Obesity II+35+
Your next healthy steps
Use your result as a starting point and choose one small action today.
Eating pattern
- Maintain regular meals and a comfortable portion size that supports weight maintenance.
- Stay well hydrated and choose water more often than sugar-sweetened drinks.
Physical activity
- Combine brisk walking or cycling with muscle-strengthening exercises.
- Start with manageable sessions and increase duration or load gradually—up to about 10% weekly when appropriate.
Suggested weekly frequency150–300 minutes of moderate activity (or 75 minutes of vigorous activity) across 4–5 days, plus 2 weekly strength-training sessions for the major muscle groups.
Screenings & checks
- Keep up with routine preventive checkups and discuss any personal risk factors with your clinician.
- Review blood pressure, blood sugar, and other health markers on the schedule recommended for you.
Age is used to confirm that the adult BMI method is appropriate. People under 20 need BMI-for-age percentiles that account for age and sex.
MORE IN THIS CATEGORY
All Health & Fitness tools
BMI CalculatorCurrent tool
Calorie CalculatorEstimate your daily calories, choose a goal, and build a simple weekly plan.